SUM TOTAL HEALTH MINDSET

5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Take full responsibility for your own health
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Have confidence in your body's ability to self heal
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Appreciate that prevention is better than cure
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Acknowledge the unknown factors at play in overall health
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Acknowledge the power of the mind
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Awareness of the internal biological terrain 
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Aware of the importance of having  a connection with nature
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Appreciate the importance of sleep
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Appreciate the importance of water, quality and quantity
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
See food as "body fuel" and endeavour to consume quality food wherever possible
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Awareness of how to avoid polluting your body as much as possible
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Appreciation that natural healing requires time and requires you to allow your body the chance to do what it can do
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Know the importance of managing stress and the part stress plays in health
5A0998B0-1C4E-4206-99A8-F930FF55E020_edited.png
Know how to consciously connect with your mind, make positive changes and maximise your self healing potential

YOU CAN HEAL YOURSELF