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SUM TOTAL HEALTH MINDSET
Take full responsibility for your own health
Have confidence in your body's ability to self heal
Appreciate that prevention is better than cure
Acknowledge the unknown factors at play in overall health
Acknowledge the power of the mind
Awareness of the internal biological terrain
Aware of the importance of having a connection with nature
Appreciate the importance of sleep
Appreciate the importance of water, quality and quantity
See food as "body fuel" and endeavour to consume quality food wherever possible
Awareness of how to avoid polluting your body as much as possible
Appreciation that natural healing requires time and requires you to allow your body the chance to do what it can do
Know the importance of managing stress and the part stress plays in health
Know how to consciously connect with your mind, make positive changes and maximise your self healing potential
YOU CAN HEAL YOURSELF
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