How does hypnotherapy work and what can it do?
MINDSET: Getting your mindset right is a key long term strategy that definitely needs to be in everyone's daily health routine.
Whether you meditate, do self hypnosis, yoga or sit mindfully, you give yourself an opportunity to tune in to your body.
POSITIVE SUGGESTIONS: We are under constant bombardment from negative suggestions all the time, TV, news, newspapers etc. We are also subjected to negative suggestions from family and friends. being aware of this and how it affects our mindset enables us to begin taking control and creating our own positive suggestions, the ones we want.
MOVEMENT: Regular movement keeps our various circulatory systems flowing and prevents our internal bodily fluids from stagnating and creating an internal environment conducive to disease.
ADVICE: KEEP MOVING. KEEP FLOWING