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Your mindset can affect your overall health like nothing else. This has been scientifically demonstrated in placebo research. The flip side of placebo is nocebo. Your mind can have a negative effect on your health. Clinical hypnotherapy is a powerful tool that can help you change your mindset.
MINDSET: We are born with an innate ability to heal ourselves. This ability is constantly being undermined by the current health paradigm that convinces everyone that who they get sick, they need to go to a doctor. Clinical hypnotherapy can help change your belief system and improve your ability to self heal.
POSITIVE SUGGESTIONS: We are under constant bombardment from negative suggestions all the time, TV, news, newspapers etc. We are also subjected to negative suggestions from family and friends. being aware of this and how it affects our mindset enables us to begin taking control and creating our own positive suggestions, the ones we want.
SELF HEALING: It has been scientifically shown that you can aid self healing by focusing your attention inwards and imagining your body healing itself.
Being able to relax your mind also helps self healing. This is because when you are in a stressful (fight or flight) situation, all your body's energy and resources are prioritised to your limbs to help you defend yourself or run away. Processes such as digestion and self healing are paused.
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